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Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation which will get you on the right path to add quality slabs of muscle. If you need help or clarification, please feel free to post a question or comment at the end of this guide. How Do You Actually Build Muscle? Before we discuss the nuts and bolts of, we need to run through the basics on muscle physiology so that we’re all on the same page.