From America's Heartland, the Great Plains, comes the genuine article when it comes to real-world strength and power: Steve Justa. Justa is the guy whose original 'Barrel Lifting' course (contained in this book) was a cult favorite for years, and for anyone who remembers his White Buffalo ad, we need say no more. If you want to find out what you've been missing by hiding o From America's Heartland, the Great Plains, comes the genuine article when it comes to real-world strength and power: Steve Justa.

Justa is the guy whose original 'Barrel Lifting' course (contained in this book) was a cult favorite for years, and for anyone who remembers his White Buffalo ad, we need say no more. If you want to find out what you've been missing by hiding out with only really nice weights to lift, grab this - the original - 'functional strength' training book.

Has primal strength, not ripped abs of Calvin Klein ads, but Game of Thrones physique; living in central Nebraska, never spent a dime on health club memberships. He uses rocks, I-beams, railroad ties, stuff scavenged from the town dump, for multiple moves and asymmetric lifts. Things like welding a rebar handle on a cast iron pipe, dragging it down the road for a mile or two, or carrying sand bags across town (a small town, Harvard NE, named after the university, home town of Paul Re has primal strength, not ripped abs of Calvin Klein ads, but Game of Thrones physique; living in central Nebraska, never spent a dime on health club memberships. He uses rocks, I-beams, railroad ties, stuff scavenged from the town dump, for multiple moves and asymmetric lifts. Things like welding a rebar handle on a cast iron pipe, dragging it down the road for a mile or two, or carrying sand bags across town (a small town, Harvard NE, named after the university, home town of Paul Revere of Raiders fame back in the '60s). Group Sitting S.n. Goenka. This strengthens all the minor muscles around the joints and ligaments, allowing application of tremendous loads and projection of immense human power.

Functional power and endurance. This book gives ideas, techniques, and programs. Concurrent recommendation: read and go out and lift some big stones, really big stones, like strong men have done for millennia.

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